ABOUT TRACY STURSBERG
As a former pharmaceutical representative with over 20 years of experience in the healthcare industry, I witnessed firsthand the challenges many face when navigating around diagnoses like obesity, menopause, arthritis, diabetes etc. Realizing how symptoms from these diseases can be lessened, and sometimes eradicated, with a healthy diet I decided to shift my focus to health coaching. I am a firm believer that FOOD IS THE BEST MEDICINE. Nothing gives me greater joy than to see my clients succeed in their journey to optimal health and happiness.
I am a busy mom of two teenagers, so I understand the chaos of trying to balance all the things. I understand the obstacles that stand in the way of you being able to take control of your health and wellness. Let me guide you in making yourself a priority for once! My mission is to educate and support my clients on what to eat based on their individual needs, while empowering them that they CAN DO THIS! It may not be easy, but it is going to absolutely be worth it.
Allie R.
"Through my health coaching journey with Tracy my lifestyle has drastically changed for the better. I have formed habits and learned strategies to help me succeed with my nutrition, hydration, and exercise. I am no longer short of breath going up/down the stairs, my joints hurt less, and I sleep better. It is more than losing weight. It is building confidence along with healthy long lasting life habits. "
Tom W.
Health coaching has impacted me in ways I was quite frankly skeptical that they could. I am 57 years old and now my current weight is the lowest it’s been in 35 years! The relationship that Tracy has with my doctor was critical in my weight loss success. Everyone has different metabolism and mine was pretty stubborn so with my permission my coach spoke to my doctor about my specific situation. That was the key difference for me. A personalized meal plan with the accountability of a coach, combined with my doctor provided me the information and tools so that I could do the work and be successful. It wasn’t a short weight loss journey nor an easy one, but the results are priceless to me!
